How Chiropractic Care helps in Pregnancy and Postpartum
Chiropractic Care can be beneficial throughout all stages of pregnancy and postpartum. In this article, we discuss chiropractic care for pregnancy, after the birth, and for the baby. Dr. Natasha is also interviewed by Sylvia Otvos, Certified Birth Doula and Postpartum Doula. Seeing Your Chiropractor During Pregnancy Did you know that a chiropractor specializing in […]
Good Sleep Habits to Enhance Quality of Life
You know you have slept comfortably when you wake up refreshed and alert. A good night’s sleep enhances our quality of life. Sleep plays a vital role in our health, repairing our heart and blood vessels, keeping our immune system healthy, reducing aches and pains, and promoting overall growth and development at all ages. March […]
What to Expect in Your Initial Visit with Dr. Hayden
When you visit Dr. Natasha for the first time, it is good to understand what to expect when you book an appointment for Chiropractic Care. Dr. Natasha’s practice is centered around you, the patient. Whether it’s Pediatric Chiropractic, Prenatal Chiropractic, or treatments for various conditions, our approach is tailored to your unique needs. Our holistic […]
The Biopsychosocial Model of Pain and Chiropractic Care
The chiropractic approach to health care has a history that is grounded in key aspects of the Biopsychosocial Model of Pain for spine health and pain management when assessing an individual’s health and well-being. Pain and the extent of pain, as in chronic pain, can have a negative impact on how we function both personally […]
What is Psoas Syndrome and how is it Treated?
Psoas syndrome is a medical condition that involves pain and discomfort in the psoas muscle. When the psoas muscle becomes irritated, tight, and inflamed, it can cause pain in the hip, thigh, and lower back. The psoas muscle connects the lower spine to the thigh bone and involves many hip and lower back movements. The […]
Two Professionals, One Goal! Chiropractic and Breastfeeding
Learning to breastfeed your baby can be stressful – but it doesn’t have to be. There are many benefits to breastfeeding our babies; however, it’s not always easy! The birthing process can put stress on the head and spine of your baby. As a result of this, your baby may have injuries impacting the body […]
Chiropractic Care and Sports Performance
There’s a secret behind the success of many professional athletes. Almost all the world’s top athletes rely on Chiropractic Care to stay at the top of their game. Through a unique combination of recovery, injury prevention, and performance, chiropractors can help athletes of all fitness levels perform their best. No matter how naturally powerful or […]
Pregnancy Back Pain Brace
Pregnancy back pain Brace A major consideration during pregnancy is the three of the joints of the pelvis, and their associated ligaments; two sacroiliac joints and one symphysis pubis. During pregnancy, the hormone relaxin increases considerably. It is responsible for relaxation of the ligaments. As the ligaments relax, they stretch and allow the joints to […]
Sleep Hygiene & Wellness – It takes a village to…
Photo by Shopify Partners from Burst I am proud to be partnered with Dr. Sheryl Guloy, Co-Founder of Somnolence+™. Somnolence + Inc. and its team, bring together professionals and experts from diverse fields to develop programs, applications, and services designed to support your sleep wellness needs, whether that be as a community organization; an educational institution; or an […]
Choosing a Backpack for School or Commuting to Work
With the return to school, many parents are concerned about finding the right backpacks. Children and adolescents carry textbooks, binders, laptops, and school lunches – and the weight can add up. When commuting as folks return to working in person, there may also be a need for a backpack to carry laptops, files, lunch etc. […]