Upper Crossed Syndrome
Let’s talk about Upper Crossed Syndrome, a condition derived from sustained poor posture. This is a condition of muscle imbalances, with typical pairs of tight and weak muscles. What does it look like? In upper crossed syndrome, you will observe rounded shoulders, a forward-drawn head, elevation of shoulders, and shoulder blades that protrude from the […]
Strengthening Exercise for Serratus Anterior
After motion has been restored to the neck and upper back following a chiropractic adjustment and soft tissue therapy, this is a simple exercise easily done at home to strengthen the serratus anterior. The weak muscle contributes to upper crossed syndrome. Start with 2 sets of 10 repetitions, twice daily. IMPORTANT: Discontinue if sharp or intense […]
Stretch for Pectoralis Major
Following chiropractic care and assisted muscle stretching, this is a simple stretch easily done at home to maintain optimal length of the muscle. The tight muscle contributes to upper crossed syndrome. Hold the stretch for 15-30 seconds, repeating 3 times per side, a minimum of twice per day. IMPORTANT: Discontinue if sharp or intense pain occurs; a gentle […]