The “Secret” to Top Sports Performance

the secret to top sports performance

The “Secret” to Top Sports Performance Bottom Line: There’s a secret behind the success of many professional athletes. A hidden factor that they wouldn’t tell anyone else, and one that never left the elite circle of athletes – until now. Almost all the world’s top athletes rely on Chiropractic care to stay at the top […]

Looking to Relax? Try Exercise.

Looking to relax? Try exercise.

Looking to Relax? Try Exercise. Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and body. It has the unique ability to counter depression, decrease stress, and provide a combination of exhilaration and calm. Why […]

Getting Older Doesn’t Mean Slowing Down

maintain a high quality of life as you get older

Getting Older Doesn’t Mean Slowing Down Bottom Line: Staying healthy as you age isn’t just about adding more years to your life. It’s also about adding more life to your years! Participating in daily physical activity and exercise can help ensure that you maintain a high quality of life as you get older, as well […]

Move Your Body for Health

Moving your body towards improved health

  Moving Your Body Towards Improved Health Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle is a significant factor in many chronic […]

Your Partner in Health

Chiropractic Treatment

Dr Natasha Hayden is a chiropractor based in Montreal, Quebec, that is passionate about providing natural solutions to families looking to stay active, and has an interest in the Webster Technique. Welcome to Hayden Chiropractic! We are so glad that you’re here. At Hayden Chiropractic, we know how easy it is to forget how good […]

Portable tools to manage stress (and protect your immune system!)

We could not have predicted that we would close the clinic to all but the most urgent cases in March 2020. Before the clinic closed, we could already begin to see the impact of stress on the physical and mental wellness of our practice members. Our response was to create a series of portable self-care […]

Chiropractic, torticollis, & breastfeeding – what’s the link?

 We are so excited to be launching our new educational series, a collaborative effort with Rosa Zamudio of lactation Maman Cigogne. Follow us on facebook to be notified of upcoming events, where we will go live to discuss a range of topics in pregnancy, postpartum, infancy, and early childhood. Our goal is to increase […]

Black & Indigenous Lives Matter


Unlearning, & relearning, is not a new concept for me. And while we prepared to reopen the clinic in June, following pandemic closures, I spent time sharing resources & knowledge via our social channels. As new information came to light, my sadness, frustration, and anger, deepened. I was already painfully aware of racial disparities in […]

Sugar – how much is too much?

The American Heart Association (AHA) recommends limiting added sugar intake to 25 grams per day, or approximately 6 teaspoons. Unsure what that looks like?  Greatist did a handy photo log that works as a great visual. If the thought of severely limiting sugar doesn’t sound so sweet, you may consider challenging yourself to 30 days without […]

Dr. Hayden is on MAtv!

Natasha Hayden

Dr. Hayden was very excited to be featured on MAtv! ‘Around the block’ is a segment on the series Billboard Montreal. We were showcased in H17 show #11, along with Meta 1111, and Espace Vegan – Dr. Hayden’s very favourite weekday lunch spot! ‘Around the block’ starts at 7:05, and you can see Dr. Hayden […]