Good Posture is a Good Habit

Good Posture Good Habit

Good posture, often called a neutral spine, can help you avoid back pain or injury. It’s good for your health and self-confidence and also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. If you have been experiencing back and shoulder pain or you just want to fix your […]

Choosing a Backpack for School or Commuting to Work

Ergonomic Backpacks

With the return to school, many parents are concerned about finding the right backpacks. Children and adolescents carry textbooks, binders, laptops, and school lunches – and the weight can add up. When commuting as folks return to working in person, there may also be a need for a backpack to carry laptops, files, lunch etc. […]