Looking to Relax? Try Exercise.

Looking to relax? Try exercise.

Looking to Relax? Try Exercise. Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and body. It has the unique ability to counter depression, decrease stress, and provide a combination of exhilaration and calm. Why […]

Move Your Body for Health

Moving your body towards improved health

  Moving Your Body Towards Improved Health Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle is a significant factor in many chronic […]

Portable tools to manage stress (and protect your immune system!)

We could not have predicted that we would close the clinic to all but the most urgent cases in March 2020. Before the clinic closed, we could already begin to see the impact of stress on the physical and mental wellness of our practice members. Our response was to create a series of portable self-care […]

Massage Therapy for Productivity

Focus on What Matters Most Guest post by Desiree Raquepo, Massage Therapist.  Since I started working my first job, I told myself: “I need to make the most of my youth”. And I did that by working as much as I possibly could. Although, my body could only take so much physical stress before it […]