Sugar – how much is too much?

The American Heart Association (AHA) recommends limiting added sugar intake to 25 grams per day, or approximately 6 teaspoons. Unsure what that looks like?  Greatist did a handy photo log that works as a great visual. If the thought of severely limiting sugar doesn’t sound so sweet, you may consider challenging yourself to 30 days without […]

Whole30 Challenge

  Ah! It feels like spring in Montreal; and although I suspect it’s another ‘false’ one, it got me thinking about getting my bike – and my body – ready for that first spring ride. Winter can be a challenging time to adhere to healthy eating and exercise habits. Exercise and nutrition – along with […]