A chiropractic adjustment is a form of osseous manipulation; that is, it’s a mechanical method of introducing motion into a joint that is fixated or limited in motion.

It begins with examining the joint in question, to assess for motion. When a limitation in motion is found, the joint is gently taken to tension, and motion is introduced using a fast and shallow thrust.

Montreal chiropractor Dr. Natasha Hayden received her Doctor of Chiropractic (DC) from the prestigious University of Western States in Portland, OR, and has spent hours training to safely and properly assess the many joints of the body, and deliver effective adjustments to alleviate pain, discomfort, and restore optimal function.

This video demonstrates a routine adjustment to the neck.


Dr Natasha Hayden is a pediatric and prenatal chiropractor that is passionate about helping her community discover just how good their bodies are designed to feel, so they can do more of what they love. 

Your health goals are within reach with the support of our team.