After motion has been restored to the neck and upper back following a chiropractic adjustment and soft tissue therapy, this is a simple exercise easily done at home to strengthen the lower trapezius.

The weak muscle contributes to upper crossed syndrome. Start with 2 sets of 10 repetitions, twice daily.

IMPORTANT: Discontinue if sharp or intense pain occurs; mild muscle soreness is ok.



Dr Natasha Hayden is a pediatric and prenatal chiropractor that is passionate about helping her community discover just how good their bodies are designed to feel, so they can do more of what they love. 

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