Following chiropractic care and assisted muscle stretching, this is a simple stretch easily done at home to maintain the optimal length of the muscle. The tight muscle contributes to the upper crossed syndrome. Hold the stretch for 15-30 seconds, repeating 3 times per side, a minimum of twice per day.

IMPORTANT: Discontinue if sharp or intense pain occurs; a gentle stretch is desired.


Dr Natasha Hayden is a pediatric and prenatal chiropractor that is passionate about helping her community discover just how good their bodies are designed to feel, so they can do more of what they love. 

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