Good Sleep Habits to Enhance Quality of Life
You know you have slept comfortably when you wake up refreshed and alert. A good night’s sleep enhances our quality of life. Sleep plays a vital role in our health, repairing our heart and blood vessels, keeping our immune system healthy, reducing aches and pains, and promoting overall growth and development at all ages. March […]
Is your Smartphone giving you a ‘Tech Neck’?
Most people that are on their smartphones are looking down with their head bent forward. This has created a new syndrome called Tech Neck! On average, a person will spend several hours on their phone. For our Canadian teenagers, this number is even higher. Resource: Text Neck Syndrome in Children and Adolescents 82% of Canadian […]