What is Psoas Syndrome and how is it Treated?

Lower back pain could be Psoas Syndrome

Psoas syndrome is a medical condition that involves pain and discomfort in the psoas muscle. When the psoas muscle becomes irritated, tight, and inflamed, it can cause pain in the hip, thigh, and lower back. The psoas muscle connects the lower spine to the thigh bone and involves many hip and lower back movements. The […]

Is your Smartphone giving you a ‘Tech Neck’?

Smartphones and Tech Neck

Most people that are on their smartphones are looking down with their head bent forward. This has created a new syndrome called Tech Neck! On average, a person will spend several hours on their phone. For our Canadian teenagers, this number is even higher.  Resource: Text Neck Syndrome in Children and Adolescents 82% of Canadian […]