Whole30 Challenge
Ah! It feels like spring in Montreal; and although I suspect it’s another ‘false’ one, it got me thinking about getting my bike – and my body – ready for that first spring ride. Winter can be a challenging time to adhere to healthy eating and exercise habits. Exercise and nutrition – along with […]
Stretch for Pectoralis Major
Following chiropractic care and assisted muscle stretching, this is a simple stretch easily done at home to maintain optimal length of the muscle. The tight muscle contributes to upper crossed syndrome. Hold the stretch for 15-30 seconds, repeating 3 times per side, a minimum of twice per day. IMPORTANT: Discontinue if sharp or intense pain occurs; a gentle […]