Good Sleep Habits to Enhance Quality of Life
You know you have slept comfortably when you wake up refreshed and alert. A good night’s sleep enhances our quality of life. Sleep plays a vital role in our health, repairing our heart and blood vessels, keeping our immune system healthy, reducing aches and pains, and promoting overall growth and development at all ages. March […]
What is Psoas Syndrome and how is it Treated?
Psoas syndrome is a medical condition that involves pain and discomfort in the psoas muscle. When the psoas muscle becomes irritated, tight, and inflamed, it can cause pain in the hip, thigh, and lower back. The psoas muscle connects the lower spine to the thigh bone and involves many hip and lower back movements. The […]
Is your Smartphone giving you a ‘Tech Neck’?
Most people that are on their smartphones are looking down with their head bent forward. This has created a new syndrome called Tech Neck! On average, a person will spend several hours on their phone. For our Canadian teenagers, this number is even higher. Resource: Text Neck Syndrome in Children and Adolescents 82% of Canadian […]