Good Sleep Habits to Enhance Quality of Life

Young woman sleeping comfortably after a chiropractic adjustment by Dr. Natasha Hayden of Clinique Chiropractique Hayden Inc.

You know you have slept comfortably when you wake up refreshed and alert. A good night’s sleep enhances our quality of life. Sleep plays a vital role in our health, repairing our heart and blood vessels, keeping our immune system healthy, reducing aches and pains, and promoting overall growth and development at all ages. March […]

What to Expect in Your Initial Visit with Dr. Hayden

Inital visit with Dr. Natasha

When you visit Dr. Natasha for the first time, it is good to understand what to expect when you book an appointment for Chiropractic Care.  Dr. Natasha’s practice is centered around you, the patient. Whether it’s Pediatric Chiropractic, Prenatal Chiropractic, or treatments for various conditions, our approach is tailored to your unique needs. Our holistic […]

IASTM Technique and Chiropractic Care

IASTM Technique

Also known as Assisted Soft Tissue Mobilization, is a technique used to break up scar tissue resulting from injury or surgery and promote healing.  Treatment may include traditional chiropractic manipulation (an adjustment), instrument-assisted adjusting (Activator), stretching, muscle work, or other techniques.  IASTM uses a hand-held tool to diagnose and treat soft tissue dysfunction. It originates […]