![What happens to my body after a car accident?](https://natashahayden.ca/wp-content/uploads/2019/10/Week-1-What-Happens-to-My-Body-During-a-Car-Accident-d.jpg)
What Happens to My Body During a Car Accident?
Bottom Line: Your body wasn’t designed to deal with the forces that occur in a car accident. Even though modern cars have an array of
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The Low Back: Your Foundational Core
Bottom Line: Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes your
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Fixing Low Back Pain
Bottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn’t have a full range of
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The Top Causes of Low Back Pain
Bottom Line: It’s been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may
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What is Sciatica?
Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica, you’ll know something is different right away. Pain
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Benefits of Cupping
We asked one of our massage therapists, Anna Marie Awai, the benefits of receiving cupping during massage. Pain reduction Cupping, particularly moving cupping, has similar effects