![Good Posture Good Habit](https://natashahayden.ca/wp-content/uploads/2022/09/four-friends.jpg)
Good Posture is a Good Habit
Good posture, often called a neutral spine, can help you avoid back pain or injury. It’s good for your health and self-confidence and also delivers
![transition to motherhood](https://natashahayden.ca/wp-content/uploads/2022/08/Transition-to-Motherhood.jpg)
The transition to Motherhood – Building a Community of Resources
Fitness and Chiropractic Postpartum Dr. Natasha and pregnancy & postpartum fitness instructor Mel Hagn had a live interview together on Instagram. They discussed the benefits
![IASTM Technique](https://natashahayden.ca/wp-content/uploads/2022/08/IASTM-600.jpg)
IASTM Technique and Chiropractic Care
Also known as Assisted Soft Tissue Mobilization, is a technique used to break up scar tissue resulting from injury or surgery and promote healing. Treatment
![Natasha Hayden, Montreal Chiropractic](https://natashahayden.ca/wp-content/uploads/2022/02/Untitled-Instagram-Post-1-300x300.png)
Dr. Natasha Hayden, Doctor of Chiropractic in Montreal
Becoming a Doctor of Chiropractic takes 7 – 8 years of schooling to be licensed and regulated, with continuing education requirements. Dr. Natasha Hayden received
![Chiropractic Care and Sports Performance](https://natashahayden.ca/wp-content/uploads/2022/06/athletes-and-chiropractic-care.jpg)
Chiropractic Care and Sports Performance
There’s a secret behind the success of many professional athletes. Almost all the world’s top athletes rely on Chiropractic Care to stay at the top
![Pregnancy Back Pain Brace](https://natashahayden.ca/wp-content/uploads/2022/05/serola-si-belt-for-pregnancy-300x256.jpg)
Pregnancy Back Pain Brace
Pregnancy back pain Brace A major consideration during pregnancy is the three of the joints of the pelvis, and their associated ligaments; two sacroiliac joints