Webster Technique for Pregnancy

Webster Technique

Chiropractic Care for Pregnancy What is the Webster Technique? The Webster technique is a specific chiropractic analysis and adjustment, the goal of which is to

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Sugar – how much is too much?

The American Heart Association (AHA) recommends limiting added sugar intake to 25 grams per day, or approximately 6 teaspoons. Unsure what that looks like?  Greatist did

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Natasha Hayden

Dr. Hayden is on MAtv!

Dr. Hayden was very excited to be featured on MAtv! ‘Around the block’ is a segment on the series Billboard Montreal. We were showcased in

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Whole30 Challenge

  Ah! It feels like spring in Montreal; and although I suspect it’s another ‘false’ one, it got me thinking about getting my bike –

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Posture at work

Did you know that sustained postures and repetitive tasks can be just as debilitating, over time, as more demanding physical labour? This is due to

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Stretch for SCM

Following chiropractic care and assisted muscle stretching, this is a simple stretch easily done at home to maintain the optimal length of the muscle. The

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