![Webster Technique for Pregnancy](https://natashahayden.ca/wp-content/uploads/2019/07/lQE98nTTT8iAClVDTl3t_file.jpg)
Webster Technique
Chiropractic Care for Pregnancy What is the Webster Technique? The Webster technique is a specific chiropractic analysis and adjustment, the goal of which is to
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Sugar – how much is too much?
The American Heart Association (AHA) recommends limiting added sugar intake to 25 grams per day, or approximately 6 teaspoons. Unsure what that looks like? Greatist did
![Natasha Hayden](https://natashahayden.ca/wp-content/uploads/2022/02/IMG_2091-Edit-1-245x300.jpg)
Dr. Hayden is on MAtv!
Dr. Hayden was very excited to be featured on MAtv! ‘Around the block’ is a segment on the series Billboard Montreal. We were showcased in
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Whole30 Challenge
Ah! It feels like spring in Montreal; and although I suspect it’s another ‘false’ one, it got me thinking about getting my bike –
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Posture at work
Did you know that sustained postures and repetitive tasks can be just as debilitating, over time, as more demanding physical labour? This is due to
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Stretch for SCM
Following chiropractic care and assisted muscle stretching, this is a simple stretch easily done at home to maintain the optimal length of the muscle. The