Whole30 Challenge
Ah! It feels like spring in Montreal; and although I suspect it’s another ‘false’ one, it got me thinking about getting my bike – and my body – ready for that first spring ride. Winter can be a challenging time to adhere to healthy eating and exercise habits. Exercise and nutrition – along with […]
Posture at work
Did you know that sustained postures and repetitive tasks can be just as debilitating, over time, as more demanding physical labour? This is due to a phenomenon known as hysteresis, or ‘creep’, where sustained or repetitive end-range loading of tissues and ligaments causes temporary tissue deformation. Over time, this can accumulate into micro-trauma of the […]
Stretch for SCM
Following chiropractic care and assisted muscle stretching, this is a simple stretch easily done at home to maintain the optimal length of the muscle. The tight muscle contributes to the upper crossed syndrome. Hold the stretch for 15-30 seconds, repeating 3 times per side, a minimum of twice per day. IMPORTANT: Discontinue if sharp or intense […]
Stretch at Your Desk – Brügger’s Relief Position
Brügger’s is a great exercise that can be performed at your desk to break up prolonged periods of sitting. Ideally, you will want to perform this exercise every 20-30 minutes, holding it for 30-60 deep breaths. Dr Natasha Hayden is a pediatric and prenatal chiropractor that is passionate about helping her community discover just […]
Stretch for Upper Trapezius
What is Upper Trapezuis The upper fibers are found to be tight in upper crossed syndrome, and thus require stretching, whereas the middle and lower fibers are found to be weak and require strengthening. Following chiropractic care and assisted muscle stretching, this is a simple stretch easily done at home to maintain optimal length of […]
Will I Need X-Rays?
This is a common question we are asked when a new patient calls in for an appointment. If you’ve called other chiropractic offices, you may have been told x-rays would be required in the first visit. This is not an uncommon practice among chiropractors, to include x-rays in the initial evaluation and to guide treatment; […]
Stretch for Levator Scapulae
Following chiropractic care and assisted muscle stretching, this is a simple stretch easily done at home to maintain optimal length of the muscle. The tight muscle contributes to upper crossed syndrome. Hold the stretch for 15-30 seconds, repeating 3 times per side, a minimum of twice per day. IMPORTANT: Discontinue if sharp or intense […]
Strengthening Exercise for Lower Trapezius
After motion has been restored to the neck and upper back following a chiropractic adjustment and soft tissue therapy, this is a simple exercise easily done at home to strengthen the lower trapezius. The weak muscle contributes to upper crossed syndrome. Start with 2 sets of 10 repetitions, twice daily. IMPORTANT: Discontinue if sharp or intense […]
Chiropractic For Management of Chronic Headache
Headaches can be severe and debilitating. Chiropractors are rigorously trained in the evaluation and treatment of chronic headaches and can work with you to reduce the frequency, intensity, and duration of headaches, improving your quality of life and returning you to work and play. Your chiropractor will work with you to target and reduce headache […]
Upper Crossed Syndrome
Let’s talk about Upper Crossed Syndrome, a condition derived from sustained poor posture. This is a condition of muscle imbalances, with typical pairs of tight and weak muscles. What does it look like? In upper crossed syndrome, you will observe rounded shoulders, a forward-drawn head, elevation of shoulders, and shoulder blades that protrude from the […]